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YOGA RETREATS max 6p.

 

3 Days Yoga Retreat                 € 195.00

Morning Meditation & yoga class per day

Lots of free time 2 walk or bike around the lake,do advetourous canoeing,swimming or bike or subway to the Amsterdam city center.

Evening time meditation & movies on Spirituality and whatever toppic thats essential for living a happy health life.
Included are vegetarian breakfast & a private room.

E-mail ore request a video call.

3 Days Yoga/Meditation and Psilosybine   395.00

1st day arival; getting to know the area, light diet ,a yoga & meditation class.

2nd day; Doing a couselling walk around the lake with our experienced tripsitter, creating clarity and setting intentions, keeping a diary for insights and reflections, yoga & meditation class.

Afternoon /evening: Micro-dose Psilosybine

3rd day, Yoga & meditation, Evaluation and integration day. (all meals included)

E-Mail or request video call.

7 Days Retreat; Reset and Renew  €795,00                                                       

This retreat wil bring great change in many fields of your personal and humanitarian life. We ask you to have an open mind, learn new things and be open to dive and explore your own believes and willingness to dream differently.

Yoga and meditation are daily included and all meals & stay.

We will guide you together with a work-journal daily yoga and meditation and veg.meals included. This retreat can be a one on one retreat or small groups of max 4p.

E-mail to get more details of the week, or request a video call ?    

 

3 Days Meditation & Yoga    € 250.00 1p and if in two;  450,- 2p
Every morning Yoga en meditation.

Optionaly silence &vission walk around the lake.

Lots of free time 2 walk or bike around the lake,

do advetourous canoeing,swimming or bike or subway to the Amsterdam city center.

Evening time there are movies on Spirituality and whatever toppic thats essential for living a happy health life.
Icluded are vegetarian breakfast & a private room.

3 Days Yoga & Meditation and Raw Food Making 350  

Two times Yoga and meditation per day

We teach you how to make deliscious heathy smoothies,juices,salads,kimchi and kumbucha. The last two are pro-biotics.

We organize additional bike rides to our local organic farm.

 

3 Day Yoga, Massage & Detox    € 450.00
One yoga class (1h 15 min)

Two times a 30 minute massage session.

Free entrance and transport to Spa, Sauna Weesp
A detox diet of only vegetables &fruit juices, and tea.
Detox clay if wanted 1 klisma

A counseling walk around the lake for 1 hour.

1 private room 2 nights.

Dutch litle movie on DETOX shakes.

 

3 Days Yoga and 1 morning ecstatic dance 295,-

1 yoga class and meditation p day

Transport and entrance to ED (Tuesday evening ore Sundaymorning)

Breakfast included, free use of our kitchen.

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

Yoga is a sanskrit word meaning "UNION"

Yoga combines physical exercises, mental

meditation, and breathing techniques, so that we can achieve a feeling of happiness and bliss.

In addition, it supports the proper functioning of our glands, strengthens our muscles and we get a better posture and blood circulation. You will also experience an improved general condition.

Classes are usually every morning from 08:00-09:00 and with good weather outside near the lake. Contact first:06=22050207

Interested in a class? Contact me.

 

 
 

 

 

Acro Yoga  is a form of acrobatics mixed with yoga.

Working together, that is what acro yoga is all about, the synergy with each other creates a fantastic dynamic atmoshere, learn to trust each other, giving, receiving, be carried, receive and give support. All these elements can be felt during acro yoga

Among the participants this creates a strong sense of belonging, and pure fun to "play along" performance is secondary and mistakes can be made??.


Watch the video on the right, then my words are not necessary.

 

 

 

 

 

 

 

 

 

 
 

 

Believe nothing because someone else believes it.

 

But believe only what you yourself judge to be true.

- Buddha

 
     
 
ILMA YOGA HOUSE
Leerdamhof 471
1108 CN Amsterdam
+31622050207
info@ilma-yoga-house.nl
KVK: 34365261
Praamsma I.
BIC: RABONL2U
IBAN: NL20RABO 0307728315
WEB BUILDERS
JOCHEM BERGMAN
LENA MORRIS