Retreaten gives space for yourself,.......
Space to go more inside to reflect, to be in silence,let go of thoughts that are not supportive, and connect again to that
source within that will never die and contains all the wisdom, all the dreams and visions to be the best gift to your self and to our planet, and create the best version of yourself you can ever be.
By retreating ourselves, we can reset ourselves, let go of old believes and replace them with new ones.
Together with a vision-buddy" you can join one on one ore in a small group max 4 people.
You can join our program during the 7 days or 7 weeks
RESET & RENEW program.
Enrolment can be made after a video call,
we can answer all your questions personaly and if you live in the Netherlands please come and visit us if you have anny questions.
peace and love
Acro Yoga is a form of acrobatics mixed with yoga.
For me it has become a warm community of people who like to work with their bodies.
Among the participants this creates a strong sense of belonging, and pure fun to "play along" performance is secondary and mistakes can be made ;)
WHAT YOGA DOES
* Full attention to yourself
* A more flexible body
* Improved circulation
* More energy
* Healthy self-esteem and self-awareness
|All the Answers to Your Questions Lie Within You.|
Yoga is a sanskrit word meaning "UNION"
Yoga combines physical exercises, mental
meditation, and breathing techniques, so that we can achieve a feeling of happiness and bliss.
In addition, it supports the proper functioning of our glands, strengthens our muscles and we get a better posture and blood circulation. You will also experience an improved general condition.
Classes are usually every morning from 08:00-09:00, ore privately on request.
Interested in a class? Contact me.
CBD & THC how can it help us ?
As the interest in the medicinal function of the plant is increasing and as more and more people are searching themselves for natural remedies to cure them selves from cancer, spasms, anorexia, neuropatic ailments,insomia, reumatism and way more diseases, the plant can help by taking CBD drops, you can make juice from the Cannabis leaves, ore taking pills rectal with cannabis paste.
So what is the healing stuff inside the plant ? it is CBD; cannabidiol, there are aproximately 110 different
cannabinoids in cannabis. Cannabinoids are greasy substances who copy our own body substances.
Thats why CBDworks so well with different fysical ailments.
CBD is for sale legaly as a foodsuplement in different shops al over the Netherlands.
Many people are still asking the question if you get high from it, this is NOT the case only if there is THC
inside as well you can get a high feeling. Each body is different, so to test how manny drops are good for you
you can test it best on yourself by use one drop and than slowly increase.
I am also not a doctor ore scientist but a simple yoga teacher a lover of nature and interesested in Natural Remedies
since i was a child, simply knowing nature has got amnny answers for us if we want to know and use her and treat her well.
Dyveke Kok gives in her book "gezond met CBD" good explanations about CBD and adresses where to get
CBD and THC legaly. Also the Scientific Research institute Cannabis (WIC) gives clear proven info on the medicinal use.
THC is the pychoactive substance and in most of the countries illegal except for Canada and Ecador.
In Holland we can use THC legaly when you buy it at a Apotheek, a coffeeshop ore socail club.
Some movie links to inform you more are:
Ganja Yoga has been an initiatif from Lisa Bancroft
A Yoga initiatif wich Lisa bancroft initiated Spring 2018 in Amsterdam.
Yoga in combination with Cannabis.
The right location, athmosphere, enough fresh fruit and spring water in yars with lemon cucumber.
Before starting the class people get some space to drop their selfbrought drops ore vape their
home grown weeds.
The clases used to be always infused with lots of deep breathing, Yin poses and deep relaxation.
This all to open the energy lanes in the body and follow the poses up with a contra movement
to build up some musclurar tension and release again, so the glandular system get stimulated and "prana"
vital force energy gets the chance to move troughout the system and get it to work as mind demands,.......
So than how to control the monkey mind ?!
During the summer period clases where given outside in the parks as a pop-UP, now autumn 2018
there will be a continuation in the Ganja -Yoga path in combination with the Cannabis CollegeAmsterdam.
The Lessons are meant to make people more aware of their boddies, their breath,their selfrespect
and the healing effect of the Cannabis plant. How it makes ourselves more open in awareness,
sensitive and more open with our senses, and ariving in a sence of peacefullness.
Cannabis can also accelerate our process in insights and realisations.
How canb we combine these two ? Yoga plus Cannabis in a way it will bennefit us fysically and spiritally ?
First of all we are wise and vapourize, the pure inhalation of the plant ore drops with CBD.
At the Cannabis College we only use vapourizers.
19:00 Opening of the Space
19:30 Openings meditation & vaping of dropping of Cannabis
20.00 Sart Yin-Yoga class
21.00 Closing down of the class, selfmassage and deep relaxation.
Believe nothing because someone else believes it.
But believe only what you yourself judge to be true.
|ILMA YOGA HOUSE
1108 CN Amsterdam
IBAN: NL20RABO 0307728315